There are many reasons why people love going to the gym. Generally, it’s to stay fit. Others treat it as a hobby.
But just like fashion, fitness trends are also changing fast. Now, more and more people are increasingly drawn toward learning new skills that will help them stay in shape.
This includes Karate.. And for those who are starting to get into the fitness world, choosing between karate class and gym always comes to mind.
But is it for everyone? This blog will help you choose which is the best for you.
What is Karate?
The word karate is made up of two kanji (Chinese characters): kara, which means empty, and te, which means hand; as a result, karate literally translates as “empty hand.”
Adding the suffix “-d,” which means “the way/path,” makes karate sound like a comprehensive way of life that extends far beyond the self-defense applications. In traditional karate-do, each student is expected to compete with and outperform himself/herself.
The physical goals of the Japanese martial art of karate include the growth of defensive and counter attacking body movements. Fighting and self-defense are the main focuses of traditional karate training, but its mental and moral components aim to better the person as a whole.
The perseverance and dedication needed for training make this easier.
Hollywood movies and other media have greatly increased karate’s popularity. Since then, karate has been involved in many sports competitions and events, it is now a million-dollar industry.
What’s the difference between going to the gym and joining karate class?
The benefits of going to the gym are huge. You will be fitter, and stronger and there will be a chance for a more improved health and lifestyle.
However, going to the gym, especially for first-timers, can be overwhelming. You will see rows of equipment and machines and most often than not, you will have no idea how to use any of them.
But ultimately, gym workouts’ goal is to build your muscle. And this is where karate becomes different.
Martial art classes like karate will teach you techniques on how to build your inner strength that will eventually improve the physical and mental aspects of your life.
Specifically, it will help you become combat-ready and build knowledge, confidence, and discipline.
The best part? Karate training will also work multiple areas of the body at once, compared to gym workouts which are only focused on one area at a time.
Gym or Karate Class?
In reality, it all boils down to your purpose and goal. If you are only looking for a way to tone your body and become physically fit, then the gym is a great option.
But if you want an overall change, karate class is for you. This training will teach you how to build strength by studying numerous ideologies and cognitive processes that will benefit you in every aspect of your life.
It will help you be strong but at the same time be agile. It will help raise your metabolic rate and performance and more importantly, you will learn how to defend yourself.
Enjoy the benefits of Martial Arts at Ultimate Karate & Fitness!
To ensure that you will get the most out of karate, make sure that you enroll yourself in a class that really knows how this martial arts work, like here in Ultimate Karat & Fitness.
We have the best instructors that demonstrate the highest quality of training and customer service.
Interested? Contact us today!